Keeping Up With The Joneses

289: How to Deal with Anxiety

February 06, 2023 Alyn & AJ Jones
Keeping Up With The Joneses
289: How to Deal with Anxiety
Show Notes Chapter Markers

Anxiety sucks. But it’s such a part of life that Jesus instructed his followers on ways to deal with it. On this episode we talk about anxiety from a spiritual, emotional and neurobiological perspective and then offer six different approaches to dealing with it.

SHOW NOTES:
Finding Father Spring School
Lateral eye movements with Dr. Andrew Huberman
Dr. Chip Dodd
2 Timothy 1.7
Psalm 55.22
1 Peter 5.7
Philippians 4.6
Ask us a question

BECOME A MEMBER
Membership comes with rewards. Get discountson all our products (including our recently announced Finding Father spring school), gain exclusive access to our video podcast, connect via private message and more. Join today.

Weekly catchup
Main topic
AJ's relationship with anxiety
AJ's tunnel trauma
A physiological perspective of anxiety
An emotional perspective of anxiety
A spiritual perspective of anxiety
6 things that will help
1. Exercise
2. Diet
3. Sleep
4. Therapy
5. Prayer
6. Day-tight compartments
Listener's question
Wrap up